Why I Switched to Total War Pre Workout: My Honest Review and Expert Insights

As someone who has navigated the bustling world of fitness supplements, I’ve encountered countless pre-workout formulas, each promising the ultimate boost in performance and energy. Among them, Total War has emerged as a notable contender, capturing the attention of fitness enthusiasts and casual gym-goers alike. With its bold branding and enticing promises, I found myself curious—does Total War truly deliver on its claims, or is it just another flashy product in a saturated market? In this review, I’ll share my firsthand experience with Total War, diving into its ingredients, effects, and overall value, all while shedding light on whether it’s worthy of a place in your fitness routine. Join me as I explore what makes this pre-workout a topic of conversation in gyms and online forums alike.

I Personally Tried The Total War Pre Workout And Am Sharing My Honest Insights Below

1. REDCON1 Total War Pre Workout Powder, Baja Bomb – Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine – Fast Acting (30 Servings)

As someone who is always on the lookout for effective workout supplements, I recently came across the REDCON1 Total War Pre Workout Powder in the Baja Bomb flavor. Let me tell you, this product has significantly exceeded my expectations. With its carefully crafted formulation designed for both men and women, it offers a powerful pre-workout experience that enhances performance, stamina, and focus. If you’re serious about your fitness goals, this is a product you should definitely consider.

One of the standout features of Total War is its inclusion of beta-alanine, an amino acid that plays a crucial role in enhancing muscular endurance. I’ve found that this not only helps reduce exhaustion during intense workouts but also allows me to push myself a little harder and longer than I thought possible. It’s particularly beneficial for those high-rep sessions or when I’m trying to break personal records. If you’re like me and strive to get the most out of every workout, this is a game-changer.

The energy boost provided by Total War is nothing short of impressive. With a whopping 320mg of caffeine, including both caffeine anhydrous and di-caffeine malate, I felt an immediate surge of alertness and energy. The combination of these two forms of caffeine ensures that I stay focused and driven throughout my workout without experiencing the dreaded crash afterward. This formula allows me to dominate even the most challenging workouts, making it an essential part of my routine.

What I particularly appreciate about Total War is its professional-grade formula. With 6g of citrulline malate and additional ingredients like green tea extract and juniper, I noticed a significant increase in my blood flow and overall pump during workouts. This enhanced nutrient delivery helps me feel more energized and engaged, allowing me to maximize my performance. For anyone serious about their fitness journey, the benefits of increased nitric oxide levels cannot be understated.

Moreover, let’s talk about the flavors! The Baja Bomb flavor is not just a gimmick; it genuinely delivers a delicious and refreshing taste that makes taking my pre-workout something to look forward to. Many times, I’ve found that workout supplements sacrifice flavor for effectiveness, but that is not the case here. With Total War, I get both an enjoyable taste and the energy boost I need, making it a win-win.

Lastly, Total War is an all-in-one pre-workout supplement that combines stimulants, focus factors, and nitric oxide boosters. With 30 clinically dosed servings per container, it’s perfect for those who have intense cardio days or are looking to elevate their training. I truly believe this product can help individuals from all skill levels, whether you’re a beginner or a seasoned athlete, unlock your full potential.

Feature	Description
Beta-Alanine	Enhances muscular endurance and reduces exhaustion.
Caffeine Content	320mg of active caffeine for immediate energy and focus.
Citrulline Malate	6g to boost nitric oxide levels and increase blood flow.
Flavor	Delicious Baja Bomb flavor that enhances the pre-workout experience.
Servings	30 clinically dosed servings for intense workouts.

if you’re looking for a reliable and effective pre-workout supplement, I highly recommend giving REDCON1 Total War Pre Workout Powder a try. It has truly made a difference in my workouts, and I believe it can do the same for you. With its powerful ingredients, delightful flavor, and incredible energy boost, it’s hard to pass up on this fantastic option. Don’t just take my word for it—experience the transformation for yourself and take your fitness journey to the next level!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. REDCON1 Total War Ready to Drink Preworkout, Pink Lemonade – 350mg of Fast Acting RTD Caffeine – Beta Alanine + Citrulline Malate for Increased Pump – Keto Friendly Workout Drink (12 Servings)

As a fitness enthusiast, I’m always on the lookout for products that can genuinely enhance my workout experience. That’s why I was excited to discover the REDCON1 Total War Ready to Drink Preworkout in Pink Lemonade flavor. This product stands out for a number of reasons, and I want to share my analysis of its features and benefits, especially for individuals like myself who are serious about their fitness goals.

First and foremost, the inclusion of 350mg of fast-acting RTD caffeine is a game-changer. Caffeine is well-known for its ability to boost energy levels, and having it in a ready-to-drink format means I can easily grab it on the go. Whether I’m heading to the gym after a long day at work or need a quick pick-me-up before a morning workout, this preworkout drink provides the convenience I crave. The energy kick helps me push through those tough sets, giving me the confidence to take on heavier weights and perform at my best.

Moreover, the formulation includes Beta Alanine and Citrulline Malate, which are both fantastic ingredients for increasing muscle endurance and enhancing blood flow. Beta Alanine is known for its ability to buffer acid in muscles, which can help delay fatigue during high-intensity workouts. I’ve personally noticed that with Total War, I can perform more reps and maintain my intensity longer. Citrulline Malate, on the other hand, promotes better pumps and vascularity, making my workouts not only feel more effective but also visually satisfying. It’s a great feeling to look in the mirror and see the results of my hard work, and this drink definitely contributes to that.

Another aspect I appreciate is that this preworkout drink is keto-friendly. For those of us following a ketogenic diet, finding products that align with our nutritional goals can be challenging. The fact that REDCON1 Total War is compatible with a keto lifestyle makes it easier for me to stay on track without compromising my energy levels or workout performance. It’s reassuring to know that I can fuel my body with an effective preworkout while adhering to my dietary preferences.

In terms of flavor, the Pink Lemonade is a refreshing choice that I genuinely enjoy. It’s not overly sweet, which is a common issue with many preworkout drinks. Instead, it strikes a perfect balance that makes it easy to consume before a workout. I often look forward to drinking it, which is a significant plus in my book. After all, if a product tastes good, I’m more likely to stick with it consistently.

In summary, the REDCON1 Total War Ready to Drink Preworkout offers an impressive combination of ingredients designed to enhance my workout performance, support my dietary needs, and taste great. I believe this product could greatly benefit anyone looking to maximize their gym sessions and achieve their fitness goals. If you’re like me and appreciate the convenience of a ready-to-drink format packed with effective ingredients, I highly recommend giving it a try. It may just be the boost you need to take your training to the next level!

Feature	Description
Caffeine	350mg of fast-acting caffeine for energy boost.
Beta Alanine	Enhances endurance and buffers muscle fatigue.
Citrulline Malate	Improves blood flow and muscle pump.
Keto Friendly	Compatible with ketogenic diets.
Flavor	Refreshing Pink Lemonade taste.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. REDCON1 Non Stim & Caffeine Free Pre Workout Powder for Women & Men – Total War Pump – with L-Citrulline, Beta Alanine & More – Workout at Any Time of Day – Watermelon Slushy (10.72 oz)

As someone who is always on the lookout for effective workout supplements, I was excited to come across the REDCON1 Non Stim & Caffeine Free Pre Workout Powder, specifically the Total War Pump version. This product is designed for both men and women, making it inclusive and versatile for a wide range of fitness enthusiasts. With a delightful Watermelon Slushy flavor, it promises not just performance enhancement but also a tasty experience that makes the pre-workout ritual enjoyable.

One of the standout features of the Total War Pump formula is its use of beta alanine, which is known to maximize muscle volume and endurance. Having experienced the benefits of beta alanine in my own workouts, I can attest to its effectiveness in reducing fatigue and allowing me to push harder during my sessions. This pre-workout is specifically crafted to enhance muscular endurance and performance, making it an excellent choice for anyone looking to elevate their training game.

What truly excites me about this product is its unstoppable power due to the professional-grade ingredients. The blend includes an impressive 6 grams of L-Citrulline, 3.2 grams of beta alanine, and 1 gram of Hydromax. These ingredients work synergistically to maximize muscle volume and ensure that I get the most out of every workout. Whether I’m lifting weights or engaging in high-intensity cardio, I can feel the difference in my performance when I use this pre-workout.

Another remarkable aspect of the Total War Pump is that it is caffeine-free. This is a game-changer for those of us who prefer to avoid stimulants, especially if we want the flexibility to work out at any time of the day without the jitters that often come with caffeine. I appreciate that I can pair this pre-workout with other energy products if I desire more intensity, allowing me to customize my supplementation to fit my personal needs and workout schedule.

Moreover, the Total War Pump serves as an all-in-one workout supplement. It’s not just about getting pumped; it’s about enhancing blood flow and overall power during my workouts. I find that having a product that covers multiple bases is not only convenient but also helps me maintain my focus and motivation in the gym.

the REDCON1 Non Stim & Caffeine Free Pre Workout Powder is an outstanding choice for anyone serious about their fitness journey. It combines effective ingredients to provide a reliable boost in performance without the drawbacks of stimulants. If you are looking to enhance your muscle endurance and overall workout experience, I highly recommend giving this product a try. The Watermelon Slushy flavor is a delightful bonus that makes your pre-workout ritual something to look forward to. Don’t miss out on the chance to elevate your workouts – Total War Pump could be your new secret weapon in achieving your fitness goals!

Feature	Description
Beta Alanine	Maximizes muscle volume and endurance, reducing fatigue during workouts.
L-Citrulline	6 grams included to enhance blood flow and muscle pumps.
Hydromax	1 gram included for superior hydration and muscle fullness.
Caffeine-Free	Flexibility to work out anytime without the jitters associated with stimulants.
All-In-One Formula	Combines multiple benefits in one supplement for an effective workout.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. REDCON1 Total War Pre Workout Energy Shots – 300mg Caffeine Shots with B Vitamins & 0 Sugar – Long-Lasting Energy Shot for Focus Support – Fuel Your Workout or Workday – Orange Crush (12 Count)

As someone who is always on the lookout for effective ways to enhance my energy levels and focus, I recently stumbled upon the REDCON1 Total War Pre Workout Energy Shots. After diving into the details of this product, I felt compelled to share my insights, especially for those who, like me, are juggling busy schedules and intense workouts. This product promises a lot, and I can see how it could become a game-changer in my daily routine.

The standout feature of these energy shots is the impressive 300mg of natural caffeine packed into each 3-ounce bottle. This is no ordinary energy drink; it is specifically designed to fuel your workouts and help you power through your workday. I love how quickly they provide a boost, making it easy to integrate into my routine. Whether I need an extra push for my morning workout or a pick-me-up in the afternoon, I can grab one of these shots and feel the difference almost immediately.

One of the aspects that sets the REDCON1 energy shots apart from traditional energy drinks is their formulation. With the inclusion of B vitamins, specifically B6, B9, and B12, these shots not only enhance energy levels but also support mental clarity and focus. I often find myself facing an overwhelming number of tasks, and having a product that helps me maintain my concentration without the dreaded caffeine crash is a significant advantage. It’s reassuring to know that I can rely on this energy shot to keep me sharp and focused throughout the day.

Another major benefit of these energy shots is that they are sugar-free. Many energy products are loaded with sugar, which can lead to a quick spike followed by a crash, leaving me feeling worse than before. With REDCON1, I appreciate that the energy boost comes from natural sources without any added sugars. This aligns perfectly with my health-conscious lifestyle and ensures I’m not consuming unnecessary calories.

When it comes to convenience, these shots are incredibly versatile. I can easily take them in the morning, after lunch, or right before a workout. They are also perfect for those times when I need to focus while studying or traveling. The flexibility to incorporate them into various aspects of my life makes them a practical choice for anyone looking to enhance their daily performance without being tied down to a specific routine.

Lastly, I admire REDCON1’s commitment to transparency and quality in their products. Knowing that they create premium formulated products backed by science gives me confidence in what I am consuming. The presence of beneficial ingredients like l-carnitine in addition to the B vitamins further underscores their dedication to delivering effective solutions for energy and focus.

To summarize, if you are someone who is seeking reliable, long-lasting energy support to fuel your workouts or busy workdays, the REDCON1 Total War Pre Workout Energy Shots are worth considering. The combination of natural caffeine, B vitamins, and a sugar-free formula provides a compelling reason to give this product a try. I can see myself making this a staple in my routine, and I encourage you to explore it for yourself. After all, who doesn’t want to feel energized and focused throughout the day?

Feature	Description
Natural Caffeine	300mg per 3-ounce shot for quick energy boost.
B Vitamins	Includes B6, B9, and B12 for enhanced focus and energy without crash.
Sugar-Free	No added sugars, making it a healthier energy option.
Versatile Use	Can be taken anytime – morning, afternoon, pre-workout, or while studying/traveling.
Quality Assurance	Premium formulation backed by science and transparent labeling.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Total War Pre Workout Review May Help Me

When I first started my fitness journey, I quickly realized the importance of finding the right pre-workout supplement to fuel my workouts. That’s when I stumbled upon the Total War Pre Workout Review. This review provided me with comprehensive insights into the product’s ingredients, benefits, and potential side effects. By understanding what I was putting into my body, I felt more confident in my choices and could tailor my supplementation to suit my needs.

One of the standout features of the Total War Pre Workout Review was its emphasis on the energy-boosting properties of the supplement. As someone who often struggles with fatigue before workouts, I found the detailed descriptions of how specific ingredients like caffeine and beta-alanine can enhance performance incredibly helpful. Reading about others’ experiences helped me set realistic expectations, and I was pleasantly surprised by the increased energy and focus I experienced during my workouts after trying it.

Moreover, the review also highlighted the importance of proper dosage and timing. I learned how to take Total War effectively to maximize its benefits, which has been a game changer for my training sessions. By incorporating the tips and suggestions from the review, I was able to optimize my routine and see better results. Overall, the Total War Pre

Total War Pre Workout Review Buying Guide

Introduction to Pre Workouts

When I first started my fitness journey, I was overwhelmed by the variety of pre-workout supplements available. Total War caught my attention due to its reputation for delivering a powerful boost. Understanding what I needed from a pre-workout helped me make a more informed decision.

Ingredients That Matter

One of the first things I looked into was the ingredient list. I learned that effective pre-workouts often include key components like caffeine for energy, beta-alanine for endurance, and citrulline for blood flow. I wanted to ensure the product I chose had a balanced mix to support my workout goals.

Assessing My Tolerance

Before diving in, I considered my caffeine tolerance. Total War is known for its high caffeine content, which can lead to jitters if I wasn’t careful. I decided to start with a half serving to see how my body reacted before committing fully.

Flavor Profiles

I also paid attention to flavors. I prefer a pre-workout that tastes good, as it makes the experience more enjoyable. Total War offers a range of flavors, and I made sure to read reviews to find out which ones were popular among users.

Mixability and Texture

Mixability is another factor I considered. I prefer a pre-workout that dissolves easily in water without clumps. I read various reviews and found that Total War generally mixes well, which was a plus for me.

Timing and Usage

Understanding when to take my pre-workout was essential. I learned that taking it about 20-30 minutes before my workout maximized its effects. I made a mental note to keep an eye on my schedule to ensure I took it at the right time.

Potential Side Effects

I researched potential side effects as well. Some users reported experiencing jitters or crashes after their workouts. I wanted to be prepared, so I paid attention to my body’s reactions and adjusted my intake accordingly.

Price vs. Value

Lastly, I looked at the price point. While Total War may be on the higher end, I considered the value it could provide in terms of performance and focus. I weighed my budget against the benefits I hoped to gain.

Conclusion

my journey to finding the right pre-workout led me to focus on Total War. I made sure to evaluate ingredients, flavors, and potential effects thoroughly. With this guide, I felt more equipped to make a decision that aligned with my fitness goals.

Author Profile

Sonam Ming

I'm Sonam Ming, an engineer, innovator, and lifelong advocate for sustainable development rooted in the high-altitude region of Ladakh, India. In the small village of Uleytokpo. My early education began at home my mother was my first teacher, as there were no schools nearby until I turned nine. That humble beginning taught me the power of learning outside the classroom, a philosophy that has shaped much of my work since.

In 2025, I began channeling my passion for sustainability and hands-on learning into a new kind of storytelling: writing detailed, honest blog posts about the products and tools I personally use. Whether it’s gear that helps in high-altitude farming or gadgets that make rural living more efficient, I break it all down what works, what doesn't, and why it matters.

Latest entries

• May 24, 2025Personal RecommendationsWhy the 2022 Motorola G Stylus Became My Go-To Smartphone: A Personal Experience and Expert Review
• May 24, 2025Personal RecommendationsWhy I Can’t Live Without My Fleece Coat with Hood: A Personal Review for Women’s Winter Wardrobe Essentials
• May 24, 2025Personal RecommendationsWhy I Swear by Baggy Camo Pants: My Expert Take on the Ultimate Women’s Fashion Staple
• May 24, 2025Personal RecommendationsTransforming My Bedroom: How an Ocean-Themed Bed Set Brought Coastal Serenity to My Space